Easy, delicious and nutritious low-FODMAP recipes

The gut is the centre of your immune system and controls almost all aspects of your body. It is where so many important functions take place; hormone and neurotransmitter production, synthesis of nutrients, and immune-modulation to name a few. Our gut and our skin also have an intimate relationship. They...

World Ocean Day: How Iluminos is committed to protecting the ocean

From unsustainable fishing practices and climate change to marine pollution and acidification, our oceans and ecosystems are under more serious threat than ever before. We need a healthy ocean to survive and thrive. It generates the majority of the oxygen we breathe, helps feed us, supports millions of jobs worldwide,...

The ultimate Iluminos Mother’s Day gift guide

Filled with dozens of unexpected twists and turns, the last year has been rather challenging for us all. But in between homeschooling, lockdowns, chores, work and running around after the kids, no one has taken on more responsibility than our hero mums. We owe them more than a ‘thank you'...

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